News
Notes, updates and archive posts from Root.
Studio reflections, event notes and useful updates, now gathered under one clean section.
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Weight Lifting vs Pilates: Why You Don't Have to Choose Sides
The real difference between Pilates and weight lifting, and why the best workout is the one you enjoy enough to keep doing.
Classical Pilates and Why Now, More Than Ever
A note from Mavra on returning to the roots of Pilates and protecting the integrity of the method.
Happy Summer Holidays!
An archive note from Root for the 2018 summer holidays.
The Huddersfield Yoga and Wellbeing Festival
Mavra joined the Huddersfield Yoga and Wellbeing Festival at Standedge Tunnel and Visitor Centre in August 2018.