Slower work. Lasting change.
Somatic coaching with Mavra
A body-centred approach to self-understanding, decision-making and relationship — working with what the body already knows rather than talking around it.
What it is
Somatic coaching is a body-centred approach that works with physical sensation, emotion and intuition alongside thought and language. Rather than simply talking about a problem, you learn to notice what the body is already trying to say about it.
The core technique Mavra uses is Focusing — a gentle, precise practice developed by philosopher Eugene Gendlin that helps you access the body's inner knowing. It can bring clarity to decisions, dissolve internal blocks and open up a more honest relationship with yourself.
Who it suits
For individuals, and for couples.
Somatic coaching works well for individuals dealing with anxiety, stress, low self-esteem, inner criticism or a sense of being stuck — particularly when you can feel something is in the way but struggle to name it clearly.
Mavra also works with couples who want to communicate better, understand each other's nervous systems and find a more grounded, connected way of being together. It is not couples therapy, but it can change how two people listen to each other.
What to expect
Sessions begin with a free discovery call so Mavra can understand where you are and whether somatic coaching is the right fit. There is no pressure to commit before that conversation.
Work is tailored to each person or couple. The pace is steady and the approach is practical — you will leave sessions with something you can feel and use, not just think about.
Before you arrive
- Begin with a free discovery call — contact Root to arrange one.
- Sessions are available in person at Root, New Mill, or online.
- No prior experience of somatic work is needed.
Common questions
What is Focusing?
Focusing is a body-centred practice developed by philosopher Eugene Gendlin. It invites you to attend to a felt sense in the body — a not-quite-words knowing — and work with it gently. It can bring clarity to things that feel stuck or unclear.
Is somatic coaching the same as therapy?
No, though the two can complement each other. Somatic coaching works with where you are now and where you want to go, using the body as a resource. It is not psychotherapy and does not treat clinical conditions.
Can couples do this even if things are not in crisis?
Yes. Somatic coaching for couples is often most useful as a deepening practice — improving communication and connection before problems become entrenched, not only as a repair.
Where is Root?
Root is at Unit 1 & 2, Sude Hill Mill, Penistone Road, New Mill, Holmfirth, HD9 7DU.
How do I book?
Use the timetable when classes are live, or contact Root if you are not sure which session is right for you.
What clients say
I found me in all the noise, what I needed and how to ask for it. I don't feel small anymore, or lost. I found my voice.
— Individual coaching client
Mavra skillfully creates a space where your conscious and subconscious minds feel safe. Your time with her will be a valuable journey that will help you find your way to a home you didn't know was there.
— Somatic coaching client