Workshop
A sound-led reset for body and mind.
Come for a one-off session designed around stillness, resonance and taking yourself out of the ordinary rush for a while.
Format One-off experience
Best for Rest and reset
Place Studio Root, New Mill
Rest, resonance, reset.
What it is
A gong bath is a sound-led relaxation session. You settle in, listen and let the sound do the work.
It is not a movement class, so the emphasis is on comfort and stillness.
Who it suits
People looking for a quieter one-off experience, a reset between busy weeks, or a different way to rest.
If you are pregnant, have sound sensitivity, epilepsy or a medical concern, ask before booking.
What to expect
Wear warm layers and arrive with time to settle.
Root will confirm anything you need to bring when dates are released.