Studio Root
Somatics in Holmfirth
Somatics is slower, quieter work for people who want to listen more closely to the body and move with less force.
Slower, quieter, more attentive work.
What it is
Somatic movement uses small, attentive movements to help you notice patterns, tension and possibility in the body.
It is less about doing more and more about sensing clearly.
Who it suits
For people who need a quieter way in.
Somatics can suit people who feel overwhelmed by faster exercise, people returning after stress or injury, and anyone curious about body awareness.
It can also sit alongside Pilates or yoga as a way to understand movement from the inside.
What to expect
Expect a slower pace, gentle prompts and space to notice what is happening rather than push through it.
You may work lying down, seated or standing, depending on the session.
Before you arrive
- Wear warm, comfortable layers.
- Arrive with enough time not to rush.
- Tell the teacher about pain, injury or anything that affects how you move.
Common questions
Is somatics exercise?
It is movement, but usually slower and more exploratory than a fitness class. The focus is on awareness and ease.
Do I need experience?
No. Somatics is suitable for people who want a gentle, attentive way into movement.
Where is Root?
Root is at Unit 1 & 2, Sude Hill Mill, Penistone Road, New Mill, Holmfirth, HD9 7DU.
How do I book?
Use the timetable when classes are live, or contact Root if you are not sure which session is right for you.